sunset.jpg

WHAT CAN I EXPECT IN THE initial SESSIONs?

In the first session you will have the opportunity to share your story and what you hope to gain from therapy, and to ask questions if you have them. The opportunity to ask questions and reflect on your experience of the process will also be ongoing and is not limited to the initial sessions. 

You may not be quite sure where to start or why you are seeking treatment, or you may have very clear ideas about this. Each individual's motivations and way of communicating will vary greatly and Linda's aim is to meet you where you are ready to start. Part of the therapist's role is both to listen carefully to what you wish to communicate and to help find the words if you are unsure.

The first 3 sessions are usually spent carefully and collaboratively considering your needs and the type of approach / service that may best meet them.